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Moong dal
Moong dal, tiny lentils originating from mung beans, are a culinary staple in Asia valued for their versatility and subtle, nutty flavor.
South Asia embraces the humble moong dal, a lentil derived from mung beans. These tiny legumes boast a surprisingly rich, earthy taste and velvety texture. Their versatility shines in quick-cooking dishes like soups, stews, and even refreshing salads.
Step-by-Step Instructions
Wash moong dal (30 min soak).
Heat oil, add cumin seeds (sizzle). Fry onion (optional) till translucent.
Add tomato (optional), cook soft. Stir in spices (turmeric, chili powder, bay leaf), cook 1 min.
Drain dal, add to pot with water (3:1).
Season, boil then simmer 15-20 min (pressure-cook 5-7 min) till tender.
Cilantro garnish (optional).
FAQ'S- What's the deal with moong dal?
- So, what good does it do for me?
- How do I cook this magic bean?
- How can I get creative with moong dal?
- Are there different types of moong dal?
- Where can I find this wonder bean?
Tips
- Rinse well to remove impurities.
- Soaking (30 min) reduces cooking time and aids digestion.
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